Alessandra Relationships Central ? Natural Male Enhancement ...

Natural male enhancement to get a penis size up to 9 in . in length, more thickness, a harder erection, a larger flaccid size, and also enhance your performance in the bedroom is not just probable, it may be guaranteed. The keyword to pay attention to in that previous sentence is ?can?. And that?s because it?s vital that you follow down a wise path if you want to effectively (and naturally) enhance your manhood? without the typical consequences.

In this post here I?m going to share with you my top 4 tips for getting an incredible manhood which i unfortunately needed to learn the tough way. The good news is that I took action, I made mistakes, and i also learned from. The good thing for you is that you be able to take advantage of the understanding I gained to make sure you start on the right feet with increasing your size.

Listed below are My Top 4 Tips To Increase Your Manhood? Effortlessly, Naturally, And also Faster You Think?

1 . Eat right and exercise? Are you surprised? Were you anticipating me to say on the first tip some thing along the lines of ?strap upon 50 pounds of metal to your penis and get bigger in two days?? Well my good friend, contrary to what you could see usually on the web, the initial step to get a bigger diathesis is actually to improve your overall health.

Exactly why is that important?

Properly, consider it: Your penis is mounted on your whole body, right? I hope it is! (LOL) Properly, what you do using the rest of your whole body will also have an effect on your manhood as well.

By consuming healthier (such as getting more fresh fruits, nuts, proteins, healthy body fat, and antioxidants) in your diet, you will definitely make a natural penile enhancement method A lot more effective. The key reason why is because healthy eating promotes stronger blood circulation. Stronger blood circulation into your penile shaft = a larger, harder, and healthier penile!

So far as fitness is concerned, exercising assists with 2 ways. One, it helps also with increasing blood circulation. And also secondly, it helps with decreasing tension. Too much tension can most certainly cause erection issues.

second . Avoid unnatural enlargement methods? Unnatural enlargement techniques will not only prevent you from getting which penis size you have always dreamed of getting, they are going to also cause several pretty disturbing side-effects with your manhood. Some of these side-effects can in fact be long term.

It is vital that you avoid unnatural techniques not just because of side-effects, but also the potential of developing diseases and possibly getting a deformed penile (which is the greatest side-effect of surgery)!

In the event that all that wasn?t sufficient, unnatural techniques (ironically) cost much more than effective natural methods! Go determine!

4. Stick with organic male enhancement? If you want to obtain all those amazing advantages I mentioned in the beginning informed, then a only way you will definitely arrive is with natural methods. The key reason why is because only a organic method is efficient at doing EVERYTHING necessary to increase your size, increase your performance, and boost the health of the male organ.

The best natural method which i recommend (and personally used myself with incredible results) are natural penile exercises.

Exercising your manhood is a surefire method to get all of the benefits of a proper endowed male organ. It is because exercising your manhood increases blood flow, they enhance your PC muscles, they enlarge your penile chambers, and much more. Because of how complete this method is, this only makes sense that this method would result in a COMPLETELY improved male organ.

Main point here, if you want to develop, get more powerful, and get healthier with your diathesis, then I recommend you eat healthier and exercise a minimum of 3 times per week, avoid unnatural enlargement techniques, and stick with all natural enhancement (such as penis exercises). Before you know it, you and your partner will certainly be enjoying some pretty extreme quality time together? if you catch my go!

Are you ready to Enlarge Your Penis QUICK, grow longer and thicker in weeks, and give your lover SHOUTING orgasms? Well, I highly recommend the Penis Advantage workout program. This award winning program is safe, efficient, permanent, and you can download every thing INSTANTLY (no embarrassing prevents at a store or packages to receive)! I went from 5. five inches to seven. 5 inches within 8 weeks using this powerful plan!

> > For additional information, click on http://www.IncreasePenisSizeFast.info to learn more!

CAUTION: The program is EXTREMELY efficient, and I recommend you stop the program for 48-72 hrs if you start to grow more than an inch inside a weeks moment.

Source: http://alessandracentral.com/natural-male-enhancement-top-3-tips-to-ensure-you-get-a-bigger-penis-quickly-naturally-and-easily/

photo of whitney houston in casket carrot top george huguely whitney houston casket photo match play championship the national enquirer marie colvin

Source: http://leslielenz3.posterous.com/alessandra-relationships-central-natural-male

2012 masters the borgias shroud of turin warren sapp the masters i robot the big c

Crane bursts into flames, collapses on building in Australia

TODAY's Natalie Morales takes a look at video showing the biggest crane in Sydney, Australia, engulfed in flames then crashing down onto a nearby building. Thankfully, nobody was injured in the ordeal.

By Ian Johnston, NBC News

A 210-foot crane burst into flames and its arm then crashed onto a university building in Australia Tuesday as people fled.

Video footage showed flames engulfing the engine and cabin of the crane.

It was the second crane collapse involving multinational construction company Lend Lease. It currently is being sued by two dentists over the collapse of a crane on a 90-story luxury apartment building in New York City during superstorm Sandy.

The University of Technology Sydney said in a statement that the crane caught fire shortly before 10 a.m. local time (10 p.m. ET).

The university said no one was hurt with students and staff evacuating buildings in the affected areas. It added it was working with Lend Lease and the authorities ?to assess the safety of the site and surrounding area.?

Fire crews quickly withdrawn
Fire & Rescue NSW said in a statement that ?a crane driver and a second worker in the cabin evacuated soon after firefighters arrived as the fire spread from the engine to engulf the cabin.?

Fire crews were ?quickly withdrawn when the fire started to destabilize the crane?s structural integrity and its fly boom [the crane arm] collapsed,? the statement said.

About 200 people were evacuated from the area and a 0.6-mile exclusion zone was set up.

On Oct. 29, during superstorm Sandy, a crane operated by Lend Lease collapsed on the One57 building, which includes a number of expensive apartments and a number of businesses.

Earlier this month, Reuters reported that two dentists with offices near the building had filed a lawsuit against Lend Lease and other companies involved, saying they had been forced to close as the area was evacuated.

Police have evacuated the upper floors of buildings near a luxury high-rise on West 57th St. in New York City as damaged crane dangled precariously from what is slated to be Manhattan's tallest residential tower. NBC's Rehema Ellis reports.

Crane left dangling from partly built Manhattan tower

The lawsuit, filed in U.S. District Court in Manhattan, said Lend Lease was negligent because it failed to make sure the crane was properly secured before the storm.

"The crane collapse and the ensuing week-long evacuation was a direct result of defendants' failure to prepare, maintain, operate, and secure the crane to withstand the winds of the widely anticipated Hurricane Sandy," the lawsuit said.

There was no response to calls placed with Lend Lease offices in London, U.K., and New York Tuesday.

The British trade magazine Building?s website (requires registration) quoted a Lend Lease spokesperson as saying the crane collapses in Sydney and New York were ?completely unrelated.?

?No one has been injured as a result of the incident,? the spokesperson said, referring to the Sydney collapse. ?Lend Lease is working closely with emergency services and relevant authorities to manage the incident.?

Reuters contributed to this report.

More world stories from NBC News:

Follow World News from NBCNews.com on Twitter and Facebook

Source: http://worldnews.nbcnews.com/_news/2012/11/27/15484438-giant-crane-bursts-into-flames-collapses-on-building-in-australia?lite

whitney houston funeral live stream kevin costner whitney houston whitney houston funeral live pat buchanan slither slither naacp

Nobel Peace Laureates Call For Military Boycott Of Israel | Common Dreams

This blog may contain copyrighted material, the use of which has not always been specifically authorized by the copyright owner. All posts are clearly attributed by name and active link to the original author and website. I am making such material available on a non-profit basis for educational, research and discussion purposes in my efforts to advance understanding of environmental, political, human rights, economic, democracy, scientific, and social justice issues, etc. I believe this constitutes a 'fair use' of any such copyrighted material as provided for in US Copyright Law, Title 17 U.S.C. Section 107. Consistent with this notice you are welcome to make 'fair use' of anything you find on this web site. However, if you wish to use copyrighted material from this site for purposes of your own that go beyond 'fair use', you must obtain permission from the copyright owner.
More information at http://www.law.cornell.edu/uscode/17/107.shtml.

Source: http://realityzone-realityzone.blogspot.com/2012/11/nobel-peace-laureates-call-for-military.html

matt lauer divine mercy chaplet albert pujols the shining mariano rivera mariano rivera jobs report

'DWTS' Finals: Who Deserves the All-Stars Mirrorball?

After an entire season of fabulous dances, it all came down to the final competition of Dancing with the Stars: All-Stars, where three beautiful women: Shawn Johnson, Kelly Monaco and Melissa Rycroft danced their hearts out for a chance to claim the All-Stars mirrorball! 

Source: http://www.ivillage.com/dancing-stars-finals-who-deserves-all-stars-mirrorball/1-a-504595?dst=iv%3AiVillage%3Adancing-stars-finals-who-deserves-all-stars-mirrorball-504595

Jenny Johnson Girl Meets World Lisa Robin Kelly Jason Babin Melissa Rycroft monday night football monday night football

makaskarler: World Racquetball News: no 1 racquetball player in ...

Donna Ryder from Newport, Co. Mayo, is a Sports Scholarship student at IT Sligo and is currently ranked the no 1 racquetball player in Europe. She was conferred with a Bachelor of Business in Recreation and Leisure at the 2012 IT Sligo Conferring.
Mayo graduates were among more than 1,800 graduates conferred at IT Sligo at its annual Conferring Ceremonies last week. President of IT Sligo, Professor Terri Scott, said encouraged the graduates to be entrepreneurial in their outlook.
She quoted the President of the USA Barak Obama who said that ?focusing your life solely on making a buck shows a certain poverty of ambition. It asks too little of yourself. Because it?s only when you hitch your wagon to something larger than yourself that you realise your true potential.?

Source: http://mauro-racquetball.blogspot.com/2012/11/no-1-racquetball-player-in-europe.html

tony robbins abraham lincoln vampire hunter their eyes were watching god lara logan manu ginobili sports illustrated swimsuit 2012 aretha franklin whitney houston

Source: http://makaskarler.blogspot.com/2012/11/world-racquetball-news-no-1-racquetball.html

zooey deschanel and joseph gordon levitt debra messing ayaan hirsi ali rachel uchitel strait of hormuz new years eve party ideas mars needs moms

Source: http://bentonwheeler.typepad.com/blog/2012/11/makaskarler-world-racquetball-news-no-1-racquetball-player-in.html

British Open leaderboard Jessica Ghawi

Source: http://frcsadol.posterous.com/makaskarler-world-racquetball-news-no-1-racqu

pineda john edwards heart condition mena suvari joyful noise one life to live jeff fisher van der sloot

Source: http://petersoncarson591.typepad.com/blog/2012/11/makaskarler-world-racquetball-news-no-1-racquetball-player-in.html

facebook organ donor jessica simpson gives birth carrie underwood blown away chk ryan o neal dark knight rises trailer dark knight rises trailer

Comments from euro zone finance ministers, officials

BRUSSELS (Reuters) - Euro zone finance ministers and the International Monetary Fund clinched agreement on reducing Greece's debt in a breakthrough to release urgently needed loans to keep the near-bankrupt economy afloat.

After 12 hours of talks at their third meeting in as many weeks, Greece's international lenders agreed on a package of measures to reduce Greek debt by 40 billion euros, cutting it to 124 percent of gross domestic product by 2020.

Following are comments after their talks:

FRENCH FINANCE MINISTER PIERRE MOSCOVICI

"We made progress with solutions that are realistic. Everyone has gone beyond their red lines, driven by a common interest to find credible solutions for the integrity of the euro zone."

GERMAN FINANCE MINISTER WOLFGANG SCHAEUBLE

ON PAYMENT OF AID TRANCHE TO GREECE:

"We will make the final decision about the payment of the tranche after the conclusion or result of a possible debt buyback program."

ON POSSIBLE FURTHER MEASURES TO CUT GREEK DEBT:

"When Greece has achieved, or is set to achieve, a primary surplus and fulfilled all of its conditions, we will, if need be, consider further measures for the reduction of the total debt."

EUROGROUP PRESIDENT JEAN-CLAUDE JUNCKER

ON GOAL AND POSSIBILITY OF FURTHER MEASURES:

"Our common goal is that Greece achieves a credible and sustainable reduction of Greek debt-to-GDP ratio, reaching a level substantially lower than 110 percent of GDP in 2022.

"We will consider further measures and assistance if necessary to achieve this goal once Greece reaches an annual primary surplus.

"With these decisions, member states can now launch their national parliamentary procedures, which should be finalized in time for the Eurogroup to finally decide on the disbursement on the December 13.

"I can assure you that the IMF is fully on board with the far-reaching decisions taken today."

ON AGREEMENT FOR GREECE:

"I'm pleased to announce that today we reached a political agreement on the next disbursement to Greece.

"Let me first say that this is not just about money, this is the promise of a better future for the Greek people and for the euro area as a whole, a break from the era of missed targets and loose implementation towards a new paradigm of steadfast reform momentum, declining debt ratios and a return to growth.

"I admit, however, that this has been a very difficult deal.

"It required very significant efforts by each and every stakeholder. First and foremost Greece, whose government has implemented a wide-ranging set of reforms and demonstrated its firm commitment to the adjustment program and more generally to fiscal consolidation and growth-enhancing reforms."

ON DISBURSEMENTS AND CONDITIONS:

"This includes a set of stronger budgeting and monitoring rules, this includes the establishment of a strengthened and fully transparent segregated account for debt servicing and this does include the disbursements from the EFSF (temporary bailout fund) in the first quarter of 2013, which will be made in three tranches linked to the implementation of conditionality milestones to be agreed by the troika.

"We also consider that as part of the recapitalization of Greek banks, remaining subordinating debt totals of these banks should participate in this process in order to achieve a fair burden-sharing. We were informed that Greece is also considering certain debt-reduction measures in the near future which may involve public debt tender purchases of one or more of the various categories of sovereign obligations."

ON IMPROVING SUSTAINABILITY OF GREEK DEBT:

"On the part of the other euro member states, crucial decisions were made to enhance Greece's debt sustainability and its overall debt profile in the spirit of European solidarity and common faith in Greece's future in the euro area.

"Let me just mention a few:

* The lowering of the interest margin on the bilateral loans granted in 2010/2011 to the low level by a further 100 basis points

* an extension of the maturities of all loans provided to Greece by 15 years, and

* a deferral of the interest payments by Greece on EFSF loans by 10 years

"These measures will lower the refinancing hump after the program period and improve the prospects for regaining market access."

"A transfer by member states to Greece of amounts equivalent to the income stemming from the SMP portfolio accruing to their national central banks."

ON CONDITIONALITY:

"The Eurogroup wants to stress, however, that the above mentioned benefits and initiatives will accrue to Greece in a phased manner and conditional upon a strong implementation by the country of the agreed reform measures in the program period as well as the post-program surveillance period.

"Jointly, all the initiatives decided on today will bring Greece's public debt clearly back on a sustainable path throughout this and the next decade and will facilitate a gradual return to market financing.

EUROPEAN CENTRAL BANK PRESIDENT MARIO DRAGHI

"I very much welcome the decisions taken by the ministers of finance. They will certainly reduce the uncertainty and strengthen confidence in Europe and in Greece."

(Reporting by Robin Emmott and Luke Baker; compiled by Rex Merrifield)

Source: http://news.yahoo.com/comments-euro-zone-finance-ministers-officials-000543746--business.html

christina aguilera etta james funeral sundance film festival victoria azarenka the flintstones etta james ufc on fox evans vs davis

Neighbor arrested in murder of girl kept in chains

By The Associated Press

Benton County Sheriff's Office via AP

Booking photo of Zachary Holly.

A neighbor has been arrested as a suspect in the killing of a 6-year-old Arkansas girl whose high-profile child abuse case last year sent her father and stepmother to prison, police said.

Jersey Bridgeman was reported missing the morning of Nov. 20. Minutes after a search for her began, Jersey's body was discovered in an abandoned house two doors from her home in Bentonville.

Zachary Holly, 28, who lives next door to where Jersey was staying, is being held in the Benton County Jail on charges of capital murder, kidnapping and residential burglary, police Chief Jon Simpson said Monday night.

Simpson said Holly will have a bail and probable cause hearing Wednesday, during which a probable cause affidavit will be released. At that point, "many questions related to this investigation and arrest will be answered," Simpson said.

He did not release details of how Jersey died or what led police to Holly. Simpson said work by the State Crime Lab helped speed the arrest.

Jersey's short life was checkered with discomfort. About a year before her death, her father and stepmother were charged with abuse after investigators discovered they had chained her to a dresser to stop her wandering around the house at night. David Bridgeman, Jersey's father, told investigators he restrained his daughter to prevent her from getting into medication and other things around the house.

Courtesy of Bentonville Police Department via AP

Undated photo of Jersey Bridgeman.

David and Jana Bridgeman, Jersey's stepmother, pleaded guilty in June to false imprisonment, permitting abuse of a minor and endangering the welfare of a minor.

Jana Bridgeman is serving a 12-year prison sentence, plus three years for a probation revocation. David Bridgeman is serving an 18-year prison sentence.

Police Capt. Justin Thompson said there was "no reason ... for the community to be worried at this point," but otherwise revealed little more about the homicide investigation in Bentonville some 215 miles northwest of Little Rock.

Thompson said the girl died sometime between midnight and 6:53 a.m. on the day her body was found. He would not say who called 911 to report her missing. Investigators later searched the home where she lived and the house where her body was found, as well as the homes in between.

'A little old soul': Girl found dead after dad, stepmom jailed

More content from NBCNews.com:

Follow US news from NBCNews.com on Twitter and Facebook

?

? 2012 The Associated Press. All rights reserved. This material may not be published, broadcast, rewritten or redistributed.

Source: http://usnews.nbcnews.com/_news/2012/11/27/15484276-neighbor-arrested-in-murder-of-arkansas-girl-found-in-chains?lite

josh hamilton nba playoffs rosario dawson young jeezy world wildlife fund gsa keith olbermann

Rice's big run, Tucker FGs give Ravens 16-13 win

Baltimore Ravens head coach John Harbaugh celebrates after his team's 16-13 overtime win against the San Diego Chargers in an NFL football game, Sunday, Nov. 25, 2012, in San Diego. (AP Photo/Gregory Bull)

Baltimore Ravens head coach John Harbaugh celebrates after his team's 16-13 overtime win against the San Diego Chargers in an NFL football game, Sunday, Nov. 25, 2012, in San Diego. (AP Photo/Gregory Bull)

Baltimore Ravens wide receiver Torrey Smith (82) is tackled by San Diego Chargers defensive back Corey Lynch (41) as Melvin Ingram looks on during the second half of an NFL football game, Sunday, Nov. 25, 2012, in San Diego. (AP Photo/Gregory Bull)

Baltimore Ravens quarterback Joe Flacco wipes his face on the sidelines during the second half of an NFL football game against the San Diego Chargers, Sunday, Nov. 25, 2012, in San Diego. (AP Photo/Gregory Bull)

Baltimore Ravens running back Ray Rice runs between San Diego Chargers outside linebacker Jarret Johnson, left, ans cornerback Antoine Cason during the second half of an NFL football game Sunday, Nov. 25, 2012, in San Diego. (AP Photo/Gregory Bull)

Baltimore Ravens wide receiver Jacoby Jones tries to recover his fumbles against the San Diego Chargers during the first half of an NFL football game, Sunday, Nov. 25, 2012, in San Diego. The Ravens recovered. (AP Photo/Gregory Bull)

SAN DIEGO (AP) ? It was such an unbelievable play that Ray Rice reached deep and used a nursery rhyme to describe it.

"Check down, Hey Diddle Diddle, Ray Rice up the middle," the Baltimore running back said with a smile after the Ravens converted a fourth-and-29 play to help force overtime before stunning the San Diego Chargers 16-13 on Sunday.

It was almost an afterthought that Justin Tucker kicked a 38-yard field goal to tie the game at 13 as regulation expired, and then made another 38-yarder with 1:07 left in overtime to win it

This was all about Rice's 29-yard catch-and-run that saved the day and allowed the Ravens (9-2) to take an even firmer grip on the AFC North race.

Pushed back by a holding call against guard Marshal Yanda and a 9-yard sack of Joe Flacco by Antwan Barnes, the Ravens were down to their last desperate shot.

"I was thinking we needed a miracle," Ravens linebacker Terrell Suggs said.

They got it.

Flacco took a shotgun snap, looked downfield and then dumped it to Rice, who ran through a big hole in the middle of the field. Three Chargers missed him at the 50 before Quentin Jammer and Antoine Cason finally brought him down.

The ball originally was spotted at the 33. After a lengthy review, the ball was moved back to the 34 and the refs measured. The new spot still gave the Ravens a first down by the length of the ball.

"It was just total will," Rice said. "Once I made the first guy miss when I cut back across the grain, I actually saw the defense had to flip their hip and I kept eyeing the first down. I looked and said, 'Should I keep running to the sideline or should I just keep trying to get up field?' And that's what I did. I just kept getting up field.

"I left it in the hands of the officials and I'm not going to say they owed us one, but I'm glad we came out on top," he said.

Said wide receiver Torrey Smith: "I had a great view. ... That's probably one of the best plays I've ever seen. You won't see too many plays like that. He was the perfect guy for it."

With the Chargers defenders playing deep, Flacco couldn't find Smith open so he went to Rice.

"I thought it might be our best shot at the time ? give it to Ray ? and Ray made a great run and got a little lucky and it worked out perfect," Flacco said.

All the Chargers had to do was get the stop and run out the clock for their first win against a team with a winning record this season.

"I don't know what to say," Jammer said. "A play like that should never happen. You can't give them a chance to execute that play. But we had some breakdowns, for sure."

Up to that point, San Diego's defense had played well.

"It definitely upsets the stomach when things like that happen, but they happen," said defensive end Corey Liuget, who had a sack, a big fourth-down stop earlier in the game and a pass deflection.

"You have to give a guy credit when he makes an awesome play like that. But it was big, the biggest of the game it changed the game. ... Those kinds of plays are never acceptable in the NFL. You have to have somebody make the play."

San Diego (4-7) was pushed closer to elimination from the playoff picture for the third straight season, and with it, almost certainly the end of the Norv Turner era. The Chargers dropped four games behind AFC West leader Denver, which swept the season series against San Diego. In the wild-card race, the Chargers trail Indianapolis by three games and Pittsburgh and Cincinnati by two games.

Baltimore increased its lead to three games over Pittsburgh, which lost to Cleveland, and Cincinnati, which beat Oakland. The Ravens won their fourth straight and for the eighth time in nine games.

San Diego punted on both of its OT possessions. The second punt, a 63-yarder by Mike Scifres, pinned the Ravens at their 11 with 4:56 to go.

On third-and-10 from the Chargers 47, Smith came back and went over Jammer's tight coverage to make a nice catch of a 31-yard pass from Flacco to the Chargers 16. Flacco twice took a knee to set up the winning kick.

San Diego had gone ahead 13-3 on Nick Novak's 30-yard field goal with 7:51 to go in regulation.

This was the third time the Chargers blew a lead of double digits in the second half. They also came from ahead to lose at New Orleans and in an epic Monday night game here against Denver, when they blew a 24-0 halftime lead and lost 35-24.

Philip Rivers was sacked six times, twice by Arthur Jones. Rivers was turnover-free for just the third time in 11 games. He came in with 14 interceptions and four lost fumbles.

Rivers threw a 21-yard TD pass to Malcom Floyd and Novak kicked a 43-yard field goal to give the Chargers a 10-0 lead in the second quarter.

The Ravens struggled offensively until the opening drive of the second half. Flacco threw a short pass to Smith, who made two Chargers miss, then cut inside and deked another defender before being tackled at the Chargers 27 for a 54-yard gain.

The Ravens had to settle for Tucker's 43-yard field goal.

Flacco was sacked five times, twice by Antwan Barnes.

NOTES: Chargers S Eric Weddle sustained a concussion when he was hit by Anquan Boldin on the fourth-and-29 play. Chargers S Atari Bigby and LB Donald Butler both left with groin injuries in the second quarter. ... Ravens TE Ed Dickson sprained a knee. ... The Ravens were 8 of 13 on third-down conversions in the second half and overtime, and 12 of 24 for the game. The Chargers were 3 of 15 on third-down conversions for the game.

___

Online: http://pro32.ap.org/poll and http://twitter.com/AP_NFL

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/347875155d53465d95cec892aeb06419/Article_2012-11-26-Ravens-Chargers%20Folo/id-718fbd28609e4a34adc14d2f666f6e46

congress censored jerry yang stop sopa justified southland sopa blackout

How can I be liable for my tenants Council Tax?

Hello all

I am a subscriber of Property118 but cannot find the correct page to ask my fellow readers about a dilemma???

Last year I privately rented my house to a tenant.? He put his name down as a single tenant and paid his council tax as normal.?

Since he moved out the council have been sending me letters saying that I owe them a bill for the time he lived there.

I am liable to pay this bill even though I did not live there? Please help

Thanks

Dilep Singh

See Mark?s answers in the Comments section below

---

About Readers Questions
If you have a questions relating to being a landlord or property investment/development (e.g. finance, tax, legal etc) that you would like us to consider posting onto the property118 website please email?editor@property118.com

View all Readers's Articles

Read More Property News by Category Latest News by Readers Questions
2 Comments ?

Source: http://www.property118.com/index.php/how-can-i-be-liable-for-my-tenants-council-tax/34067/

Mockingbird Lane Lena Dunham peyton manning sf giants gold rush gold rush windows 8

Coldplay may be ready to take a few years off

By Courtney Hazlett, NBC News

The ever-popular rock band Coldplay might be ready to take an extended break, according to a hint bandleader Chris Martin dropped during a recent concert in Brisbane, Australia.

Shane Wenzlick / Getty Images file

Chris Martin of Coldplay.

"This is the last big show for three years or so," Martin told the stadium crowd during the Nov. 21 show. "I don't want to stop," he added, according to a Billboard reporter who attended the concert. Technically, Martin and company won't have to stop in the most immediate future. Coldplay is scheduled to play three more shows in 2012 -- one on Dec. 29 at Mohegan Sun Arena in Connecticut, and shows on Dec. 30 and?31 at Brooklyn's Barclays Center. Beyond that, though, nothing is scheduled.

The British band has been together since they dropped their first album in 2000, "Parachutes." Billboard aptly describes Coldplay as "the mainstream rock group of their generation, a group who can shut down parts of a city on the other side of the world like they did here, and count small children and grandparents among the fans."

Also in TODAY Entertainment:

Source: http://entertainment.nbcnews.com/_news/2012/11/26/15457271-coldplay-hints-at-extended-break?lite

dont trust the b in apartment 23 johnny damon kirk cameron news 10 hillary rosen j.k. rowling j.k. rowling

Clear Statement by DOJ Demonstrates VAWA and Restraining ...

The following makes it crystal clear that the US Department of Justice policy does indeed have a war on men and fathers. Starting from the ideological premise that men are inherent batterers and woman victims the DOJ concludes that any incidence of reporting that runs contrary to this policy? should be "presented with sufficient evidence to confirm the correct designation of victims and their abusers." In other words, the outcome should conform with the preconcieved idea that men are guilty and women innocent. Thanks for Tami Pepperman to bringing this to our attention.

---

http://www.ojp.usdoj.gov/nij/topics/crime/intimate-partner-violence/practical-implications-research/ch3/gender.htm

Published June 2009

Section?1 ? What is their gender?

Although some sociological research [202] based on self-reporting finds equal rates of male and female partner conflict (including mostly minor physical assaults), behavior that is likely to violate most state and federal criminal and civil (protective order) statutes is typically perpetrated by males. [153]

Perpetrators that come to the attention of the criminal justice system are overwhelmingly male. For example, 86 percent of abusers brought to court for restraining orders in Massachusetts were male, [2] as were those arrested for domestic violence in California [228] and Charlotte, N.C. (as much as 97.4 percent for the most serious cases). [68] In Rhode Island, 92 percent of abusers placed on probation for domestic violence were male. [68, 141] A Cincinnati court study found 86.5 percent of 2,670 misdemeanor domestic violence court defendants to be male. [11] The overwhelming majority of their victims were women: 84 percent in both Charlotte, N.C., [68] and Berkeley, Calif. [228] The 2000 NIBRS multistate study found that 81 percent of the suspects were male and their victims were female. [117]

Jurisdictions with higher numbers of female suspects and male victims usually include higher numbers of non-intimate family violence cases. [139, 196] The latter typically involve older victims and their adult children perpetrators. A study of elder abuse across the state of Rhode Island, for example, found that two-thirds of elder female victims were abused by family members as opposed to intimate partners, including 46.2 percent by adult sons and 26.9 percent by adult daughters, 8.6 percent by grandsons and 1.6 percent by granddaughters. [139]

*******V

Implications for Law Enforcement

If the ratio of male to female suspects and victims differs substantially from those found above, departments should be alert to potential gender bias in their response to domestic violence. Ongoing training and supervision can address overrepresentation of female versus male arrests. (Research basis: Multiple studies of abusers and their victims brought to the attention of the criminal justice system [including civil protective orders] confirm the gender ratio as opposed to studies focusing on non-intimate and family conflict.)

Implications for Prosecutors

Prosecutors should be alert to gender bias in the response of local law enforcement agencies and re-screen cases if the percentage of female suspects accused of abusing male victims exceeds that commonly found across the nation. (Research basis: Multiple studies of abusers and their victims brought to the attention of the criminal justice system [including civil protective orders] confirm the gender ratio as opposed to studies focusing on non-intimate and family conflict.)

Implications for Judges

If, upon reviewing domestic violence dockets, judges find much higher rates of female-on-male abuse cases than those typically found across the country as a whole, they should be alert to potential gender bias on the part of police and/or prosecutors and ensure that they are presented with sufficient evidence to confirm the correct designation of victims and their abusers. (Research basis: Multiple studies of abusers and their victims brought to the attention of the criminal justice system [including civil protective orders] confirm the gender ratio as opposed to studies focusing on non-intimate and family conflict.)

Source: http://www.fatherhoodcoalition.org/newsite/content/clear-statement-doj-demonstrates-vawa-and-restraining-orders-are-rigged-against-men

seahawks gawker Felix Baumgartner Little Nemo earthquake today earthquake today Romney

No. 6 Florida rolls to 37-26 win over No. 10 FSU

Florida players celebrate after defeating Florida State 37-26 in an NCAA college football game, Saturday, Nov. 24, 2012, in Tallahassee, Fla. (AP Photo/John Raoux)

Florida players celebrate after defeating Florida State 37-26 in an NCAA college football game, Saturday, Nov. 24, 2012, in Tallahassee, Fla. (AP Photo/John Raoux)

Florida running back Mike Gillislee, (23) center, is mobbed by teammates including running back Hunter Joyer (41) after a 9-yard touchdown run during the first half of an NCAA college football game, Saturday, Nov. 24, 2012, in Tallahassee, Fla. (AP Photo/Phil Sears)

Florida head coach Will Muschamp celebrates in front of fans as he leaves the field after defeating Florida State 37-26 in an NCAA college football game, Saturday, Nov. 24, 2012, in Tallahassee, Fla. (AP Photo/John Raoux)

Florida State defensive back Terrence Brooks (31) sits dejected in the closing seconds of an NCAA college football game against Florida on Saturday, Nov. 24, 2012, in Tallahassee, Fla. Florida beat Florida State 37-26. AP Photo/Phil Sears)

Florida quarterback Jeff Driskel (6) throws a pass against Florida State during the first half of an NCAA college football game, Saturday, Nov. 24, 2012, in Tallahassee, Fla. (AP Photo/John Raoux)

TALLAHASSEE, Fla. (AP) ? Florida coach Will Muschamp doesn't have any doubt where his team's next stop should be: Miami for the BCS championship game on Jan. 7.

And the sixth-ranked Gators made a strong case for consideration Saturday by crushing archrival Florida State.

Mike Gillislee ran for two touchdowns and Florida scored 24 straight points in a span of less than nine minutes in the fourth quarter to keep its national title hopes alive with a convincing win over the 10th-ranked Seminoles.

"We have a really tough football team," Muschamp said he left the field for Florida's locker room. "We should be playing for the national championship."

Florida (11-1, 7-1 Southeastern Conference) came into the game fourth in the BCS standings, and could find itself in position to earn a spot in the national championship game if No. 1 Notre Dame loses to Southern California. The Gators lone loss was in late October to third-ranked Georgia, and it will keep them out of the SEC title game.

"Hopefully we can sneak in," said Florida quarterback Jeff Driskel, who completed 15 of 23 passes for 147 yards and a touchdown. "We're a resilient team."

He's not likely to get any argument from Florida State coach Jimbo Fisher, who hoped a victory over the Gators would not only persuade pollsters that the Seminoles belonged among the elite, but win some positive attention for the Atlantic Coast Conference.

"They controlled the line of scrimmage up front," Fisher said. "They have a very good team. They did a great job."

The game matching two of the nation's best defenses went back and forth with the Seminoles scoring 20 unanswered points to take a 20-13 lead late in the third quarter. They wouldn't score again until the final play of the game and victory out of reach.

"Our guys understand that it's about all 60 minutes," Muschamp said. "We just really needed to be patient and wear them down."

Did they ever.

Florida regained the lead for keeps at 23-20 on Gillislee's 37-yard run with 11:01 left in the final period on the first play after Florida State's EJ Manuel fumbled, his fourth turnover of the game. Gillislee finished with 140 yards rushing, surpassing the 1,000-yard mark for the season early in the game.

Florida State (10-2, 7-1 Atlantic Coast Conference) was hurt by five turnovers in the game. The Seminoles will play Georgia Tech next week in the ACC title game.

Florida State was hoping to keep its own long shot national title hopes alive with a third straight win over the Gators, but couldn't.

The Seminoles had been so dominant at home, outscoring opponents 324-54 in six previous games here with Clemson doing the most damage when Florida State prevailed in a 49-37 shootout in September.

Florida, not known for its offense, rushed for 244 of its 394 yards against the nation's top-ranked defense, which has benefited from a comparatively weak schedule.

And it was that schedule and a 17-16 loss at North Carolina State last month that has provoked questions about how good the Seminoles were. They couldn't capitalize on the opportunity to prove the doubters wrong.

"We're better than them," Florida nose guard Omar Hunter said. "You have to finish the game. The fourth quarter, that's the most important quarter."

Florida salted its victory away on Driskel's 14-yard touchdown throw to Quinton Dunbar with seven minutes left and Matt Jones' 32-yard run with 2:33 left for a 37-20 lead.

Caleb Sturgis kicked three field goals for the Gators. Florida State's Dustin Hopkins had field goals of 50 and 53 yards to tie former Georgia kicker Billy Bennett's NCAA record of 87 career field goals.

Florida State scored 20 straight points to wipe out an early 13-0 deficit. Manuel threw a 6-yard TD pass to Nick O'Leary and the quarterback bootlegged in from a yard out with 8:30 remaining. When Dustin Hopkins kicked a 53-yard field goal with 4:24 left in the third, the Seminoles looked as if they were on their way.

But Florida dominated the fourth quarter.

Gillislee's go-ahead TD run came the first play after Florida's Dominque Easley recovered the fumble by Manuel, who coughed up the ball after being nailed by Antonio Morrison. Manuel had to leave the game for a series, but was unable to rally the Seminoles after returning.

It was a tough game for Manuel for the second straight year against the Gators. He threw for only 65 yards in a 21-7 win at Florida last season and was intercepted three times Saturday in addition to the costly fourth quarter fumble. It was only the second time he was intercepted three times in a game in his career.

Florida dominated the first half, building a 13-0 lead before Florida State scored on the final play of the half when Hopkins kicked a 50-yard field goal into the wind.

Sturgis hit field goals of 39 and 45 yards and Gillislee scored on a 9-yard run moments after the Gators recovered a fumble on the kickoff by Florida State's Karlos Williams at the Seminoles 21.

The Gators, who missed a golden scoring opportunity near the end of the first quarter when Trey Burton underthrew a wide open Clay Burton at about the Florida State 10, ran 25 plays in the opening quarter to eight for the Seminoles.

By the time the fourth quarter rolled around, Florida State seemed to wear down and Florida rolled right into the middle of the national championship conversation.

Associated Press

Source: http://hosted2.ap.org/APDEFAULT/3d281c11a96b4ad082fe88aa0db04305/Article_2012-11-24-T25-Florida-Florida%20State/id-dd8e05461ec44acaa1b03201364b6b80

kings island red hot chili peppers tour orange juice photos doomsday clock nate robinson sharia law

How to Create More Cash Flow from Rentals and Lease Purchase ...

Source: http://www.cpiaonline.com/how-to-create-more-cash-flow-from-rentals-and-lease-purchase-cpia-meeting-tues-417-6-pm-9-pm/

petrino clayton kershaw tyler perry face transplant maundy thursday fab melo google glasses

Former UFC fighter loses his house to fire on Thanksgiving

Former UFC fighter Dennis Hallman lost his home to a fire on Thanksgiving. The lightweight who has been fighting since 1996 shared the sad news on his Facebook page.

Sad thanks giving for me and my family. My house burned down early this AM. Thank God no one was hurt and I have that to be thankful for. Something like this makes my recent direction change all the harder...the one person that could make me feel okay about everything is no longer here. When God wants you to have a fresh start sometimes he really wants to make his point clear.

He and his family were unhurt, but a report on a fire at Hallman's address said it amounts to more than $180,000 in damage. The first floor was engulfed in flames when firefighters arrived on the scene.

[Also: GSP returns to MMA rankings]

It's been a rough stretch for the 36-year-old fighter. He blew weight for his UFC on FX 5 bout with Thiago Tavares. The bout was canceled after Hallman said he was not fit to fight and dealing with personal issues. He was then cut from the UFC.

Thank you, Fighter's Only.

Road to Saturday from Yahoo! Sports:

Other popular content on the Yahoo! network:
? Cards third baseman David Freese avoids deer, hits tree
? Kobe wonders if Pau Gasol is 'coasting' due to conditioning
? Y! Screen: An online secret one in five guys keeps

Source: http://sports.yahoo.com/blogs/mma-cagewriter/former-ufc-fighter-loses-house-fire-thanksgiving-161521834--mma.html

don draper gallagher madmen james cameron liam hemsworth miss canada justin bieber boyfriend

Free weekend family fun: Lots of crafts, nature walks, nutcrackers ...

Admission is free for all events listed below.?

BATTLE GROUND

Game On: Board games for families. 1-5 p.m. Saturday. Battle Ground Community Library, 1207 SE 8th Way.

BEAVERTON

Craft Away: Ages newborn to 11. 1:30-3 p.m. Saturday.
?
DOWNTOWN PORTLAND

Kids Storytime: "Puss in Boots" by Jerry Pinkney. 11 a.m., Powell's City of Books.

MILWAUKIE

Craft Time: Ages 5 and older create a paper gingerbread craft. 2 p.m. Saturday.?

NORTH PORTLAND

Kids Knit: Needles and yarn provided. For grade schoolers and up. Registration required. 11 a.m.-1 p.m. Saturday.
?
OREGON CITY

Teen Beading Workshop: Artist Rosie Long teaches bracelet-making. Space limited. Registration required. 3:30-7 p.m. Sunday.

RIDGEFIELD

Axis & Allies-a-Thon: Recreate pivotal battles of World War II on multiple Axis and Allies games (or bring your own). Refreshments served. 10 a.m.-2 p.m. Saturday. Ridgefield Community Library, 210 N Main Avenue.

SOUTHEAST PORTLAND

Craft Hour: Simple crafts for the entire family. All materials will be provided. 1:30-2:30 p.m. Saturday.

Family Fun Day: Try out board and card games or bring one from home. Noon-5 p.m. Saturday. Unplugged Games, 3606 S.E. Powell Blvd.

Nuts About Nutcrackers: International collection of nutcrackers, Olde World Puppet Theatre's elegant holiday puppets. 2-8 p.m. Saturday and Sunday.

Sellwood-Moreland Crafting Circle: Knitting, crocheting, fabric crafting and paper crafting. Teens and up. 2-4 p.m. Sunday.

SOUTHWEST PORTLAND

Guided Nature Walk: Theme: Forest fungi. 10-11:30 a.m. Saturday.

Story and Stroll: Theme: Coyotes. Best for ages 2-6. Pre-registration required. 10:30-11:45 a.m.

TIGARD

Mega Craft Workshop: For all ages. Fused glass art, custom jewelry, Legos and more. 1:30-4 p.m. Sunday.?

TROUTDALE

American Indian Symbols and Mask Making: With artist Maranee Sanders. 1-3 p.m. Sunday.

TUALATIN

Teen Wii: Grades 6-12. 1-5 p.m. Saturday and Sunday.?

VANCOUVER

Come and Play: Art, crafts, games, mystery activities for ages 9 and under. 10 a.m.-noon Saturday. Three Creeks Community Library, 800-C NE Tenney Road.
?
WEST LINN

Lighting of Maddax Woods: Walk a lighted accessible path through the woods and to a viewing platform on the Willamette River. 4-9 p.m. Saturday-Sunday.

Source: http://blog.oregonlive.com/themombeat/2012/11/free_weekend_family_fun_1.html

love actually miesha tate vs ronda rousey idiocracy deep impact usssa baseball alex o loughlin the godfather

Clashes in Cairo after Egypt's president seizes new powers

CAIRO (Reuters) - Youths clashed with police in Cairo on Saturday as protests at new powers assumed by President Mohamed Mursi stretched into a second day, confronting Egypt with a crisis that has exposed the split between newly empowered Islamists and their opponents.

A handful of hardcore activists hurling rocks battled riot police in the streets near Tahrir Square, where several thousand protesters massed on Friday to demonstrate against a decree that has rallied opposition ranks against Mursi.

Following a day of violence in Cairo, Alexandria, Port Said and Suez, the smell of teargas hung over the square, the heart of the uprising that swept Hosni Mubarak from power in February 2011.

More than 300 people were injured on Friday. Offices of the Muslim Brotherhood, which propelled Mursi to power, were attacked in at least three cities.

Egypt's highest judicial authority said the decree marked an "unprecedented attack" on the independence of the judiciary, the state news agency reported.

Leftist, liberal and socialist parties have called for an open-ended sit-in with the aim of "toppling" the decree which has also drawn statements of concern from the United States and the European Union. A few dozen activists manning makeshift barricades kept traffic out of the square on Saturday.

Calling the decree "fascist and despotic", Mursi's critics called for a big protest on Tuesday against a move they say has revealed the autocratic impulses of a man jailed by Mubarak, who outlawed Mursi's Muslim Brotherhood.

"We are facing a historic moment in which we either complete our revolution or we abandon it to become prey for a group that has put its narrow party interests above the national interest," the liberal Dustour Party said in a statement.

Issued late on Thursday, the decree marks an effort by the Mursi administration to consolidate its influence after it successfully sidelined Mubarak-era generals in August.

The decree reflects the Muslim Brotherhood's suspicion towards sections of a judiciary unreformed from Mubarak's days: it guards from judicial review decisions taken by Mursi until a new parliament is elected in a vote expected early next year.

It also shields the assembly writing Egypt's new constitution from a raft of legal challenges that have threatened the Islamist-dominated assembly with dissolution.

The Mursi administration has defended the decree on the grounds that it aims to speed up a protracted transition from Mubarak's rule to a new system of democratic government.

"It aims to sideline Mursi's enemies in the judiciary and ultimately to impose and head off any legal challenges to the constitution," said Elijah Zarwan, a fellow with The European Council on Foreign Relations.

"We are in a situation now where both sides are escalating and its getting harder and harder to see how either side can gracefully climb down," Zarwan said.

"INTIFADA"

A central element of Egypt's transition, the drafting of the constitution has been plagued by divisions between Islamists and their more secular-minded opponents, nearly all of whom have withdrawn from the body writing the document.

Mursi's new powers allowed him to replace the prosecutor general - a Mubarak holdover who the new president had tried to replace in October only to kick up a storm of protest from the judiciary, which said he had exceeded his authorities.

At an emergency meeting called to discuss the decree, the Supreme Judicial Council, Egypt's highest judicial authority, urged "the president of the republic to distance this decree from everything that violates the judicial authority".

Al-Masry Al-Youm, one of Egypt's most widely read dailies, hailed Friday's protest as "The November 23 Intifada", invoking the Arabic word for uprising. "The people support the president's decisions," declared Freedom and Justice, the newspaper run by the Brotherhood's political party.

The ultraorthodox Salafi Islamist groups that have been pushing for tighter application of Islamic law in the new constitution have rallied behind the decree.

The Nour Party, one such group, stated its support for the Mursi decree. Al-Gama'a al-Islamiya, which carried arms against the state in the 1990s, said it would save the revolution from what it described as remnants of the Mubarak regime.

Facing the biggest storm of criticism since he won the presidential election in June, Mursi addressed his supporters outside the presidential palace on Friday. He said opposition did not worry him, but it had to be "real and strong".

Candidates defeated by Mursi in the presidential vote joined the protests against his decision on Friday. Former Arab League Secretary General Amr Moussa was photographed linking arms with leftist Hamdeen Sabahi, liberal Mohamed ElBaradei and others.

Mursi is now confronted with a domestic crisis just as his administration won international praise for mediating an end to the eight-day war between Israel and Palestinians in the Gaza Strip.

"The decisions and declarations announced on November 22 raise concerns for many Egyptians and for the international community," State Department spokeswoman Victoria Nuland said in a statement.

The European Union urged Mursi to respect the democratic process, while the United Nations expressed fears about human rights.

(Additional reporting by Omar Fahmy and Reuters TV; Editing by Alison Williams)

Source: http://news.yahoo.com/clashes-cairo-mursi-seizes-powers-053441160.html

pujols watchmen hitch justin beiber lamar odom perfect game jon jones vs rashad evans results

#10: Canon PowerShot SX160 IS 16.0 MP Digital Camera with 16x ...

• Written by admin
• Posted November 22, 2012 at 7:43 am

Canon PowerShot SX160 IS 16.0 MP Digital Camera with 16x Wide-Angle Optical Image Stabilized Zoom with 3.0-Inch LCD (Black) Premiere Bundle With 16 GB Secure Digital High Capacity (SDHC) Memory Card, Digpro Compact Camera Deluxe Carrying Case by Canon Date first available at Amazon.com: November 22, 2012 Buy new: $159.00 (Visit the Hot New Releases in Digital Cameras list for authoritative information on this product?s current rank.)

Where to Buy:
#10: Canon PowerShot SX160 IS 16.0 MP Digital Camera with 16x Wide-Angle Optical Image Stabilized Zoom with 3.0-Inch LCD (Black) Premiere Bundle With?

Source: http://www.wiki-products.com/10-canon-powershot-sx160-is-160-mp-digital-camera-with-16x-wide-angle-optical-image-stabilized-zoom-with-30-inch-lcd-black-premiere-bundle-with/

kobe bryant David Boudia David Rakoff Bourne Legacy Chad Johnson London 2012 Soccer dwight howard

Big Ten Network carriage agreements may be motivating conference expansion

It's no secret that college football is big business and that a major contributing factor is revenue from television. The influential reach of that revenue is a hot debate in organizations that are supposed to put more ideal values above capitalistic ones -- the two are not always at odds, though. So when a collegiate organization like the Big Ten Conference is motivated to expand, most would like to think it's a school's academic, or even athletic, merits that put said institution at the top of the want list. However, Dan Wetzel of Yahoo Sports believes the reason the Big Ten courted the University of Maryland and Rutgers University really just comes down to finding a way to sell an additional 14.6 million residents the Big Ten Network. The economics of sports networks on cable television is well documented -- the majority pay so that the vocal minority may watch -- but sculpting an amateur sports league to ensure your cable TV channel gets carriage in America's largest media markets might be a new twist.

Filed under: Home Entertainment, HD

Comments

Source: Yahoo Sports

Source: http://feeds.engadget.com/~r/weblogsinc/engadget/~3/9hULPVFfSu4/

John Witherspoon george michael usain bolt Closing Ceremony London 2012 Tom Daley Leryn Franco The Campaign

Holiday tips: Eat, drink and be healthy - The Orange County Register

Holiday fudge need not turn into lasting pudge.

Now is the season for health experts to offer diet and exercise advice such as walking a lap around the mall while shopping or loading up on crudit?s at parties.

But we wanted to hear what really works.

We asked you, readers, to share your diet and exercise tips for the feasting season that begins today.

AROUND THE OFFICE

Although Santa may look dashing with extra holiday weight, I aim to keep pounds off my Christmas list! To avoid this unwanted "present," I eat smaller healthier meals and snacks consistently throughout the day to avoid becoming famished, allowing for the potential consumption of a "Thanksgiving meal-size portion." I also commit to exercising whenever I get the chance, structuring my thought process to focus on the goal for a "healthy heart," rather than obsessing over trying to look like a supermodel. Like most working Americans, I have learned from experience that on an empty stomach, an endless work schedule, and a full day of skipped meals, I tend to overindulge and grab for the most convenient goodies, rather than the most nutritionally savvy choices.

As a defense attorney, I spend a majority of my week in a courtroom and often find myself meeting with clients and preparing for afternoon trials during my lunch hour. My work colleagues and I recently collaborated on "Operation Anti-Bowl Full of Jelly" to stock the mini office refrigerator with healthy and quick-energy snacks, including hard-boiled eggs, string cheese, apples, cutie tangerines, carrots, Greek low-fat yogurt, peanut butter, bananas, almonds and pistachios. Additionally as part of the Operation Anti-Bowl Full of Jelly campaign, we all keep a pair of tennis shoes at our desk for a brisk walk about the courthouse during the lunch hour. On the days I do not get the chance to get outside for a walk, I make sure to select a group exercise class at my gym to sweat in before I head home.

? Theresa Koehler, 31, Seal Beach

Not only does overeating expand your waistline, it also throws off your digestion, blood sugar and metabolism. You become fatigued, irritable and moody ? and not just because you can't fit into your jeans.

The trick I use is to pick my treat. If it's pie, it's one normal slice of pie. That's it. Also, remember portion sizes. Just because your 10 family members are gathered around a 10-pound turkey doesn't mean you are obligated to gobble a full pound of bird meat each.

Don't think skipping meals before a big feast gives you license to gorge later. Your body goes through a terrible feast or famine cycle when you skip meals, shutting down non-essential functions like cognition and mood when you're hungry ? and storing more of your food as fat when you eat. My advice: Front-load on healthy fiber-rich snacks during the day, and keep holiday meals portion-sized.

Tempting treats are not limited to the holiday table: Pack your lunch at work and keep plenty of healthy snacks in your desk to avoid the office mates who fill the break room with pumpkin bread and homemade fudge.

? Dr. Valeh Karimhkani, psychiatrist, Hoag Hospital

SWEET TOOTH

Buy a little pack of prunes and put them in your refrigerator. When you want to have a piece of candy or cookie over the holidays, have one or two of (the prunes). They serve the purpose of getting something sweet in your mouth and they're good for you. The way you can avoid snacking ? as soon as you eat a meal, get up and go brush your teeth. I find that helps me around the house.

I ride the exercise bicycle I have in the living room and watch a little TV. I just would rather watch one of the old movies on Turner Movie Classics. I'm sure during the holidays they'll start coming out with a lot of the Christmas movies.

? Jim Boeke, 73, Fountain Valley

I cut back on sugar about two months before the holidays. This way, when I grab for a holiday treat, it tastes so sweet I can't eat it! I also make a veggie drink in my Vitamix (blender) every day, so I get two servings of raw greens into my diet without fail.

? Susan Ruble, 54, Costa Mesa

BURNING CALORIES

Almost anyone can walk; it doesn't take skill like some sports, and it requires very little equipment (maybe some athletic shoes, but flip-flops can even work). Walking isn't as likely to cause injuries as some other sports (think football), and research shows regular, brisk walking can reduce the risk of heart attack by the same amount as more vigorous exercise, such as jogging.

My suggestions for eating would be:

Eat a salad for either lunch or dinner at least five days a week. It could be a Cobb salad, Asian chicken salad or any other salad, just go easy on the dressing. Avoid fast food if at all possible. Minimize processed foods and eat as many steamed veggies as you'd like.

? Janelle Naess, owner of Laguna Beach Walks

I make sure to have a plan for exercise. I am a runner and I make sure that I run (a certain number of) miles a week, no matter what. I write it down on my calendar each day and add it up weekly/monthly. This holds me accountable.

For food indulgences, I allow myself to enjoy one or two special treats only at an "event." No indulgences in between just because it's in front of me. One or two bites typically is enough to satisfy; any more than that and I feel bad (both physically and emotionally).

Lastly, I buy one or two form-fitting outfits that help remind me to stick to No. 1 & 2 above or they won't fit and flatter me at any holiday functions.

Even at Halloween and then on into the following holidaze, I tell myself that the candy, the treats, are always available year-round, so why is it that this time of year people feel the need to indulge beyond reason? I remind myself of that when I feel weak, and it always snaps me into gear.

? Carolyn Fetters, 47, Huntington Beach

Contact the writer: 714-796-3686 or cperkes@ocregister.com

Source: http://www.ocregister.com/articles/eat-378464-one-exercise.html

us open tennis aaliyah Empire State Building shooting Republican National Convention Karlie Redd guild wars 2 adrian gonzalez

Toshiba shows off robot meant to help at nuke site

YOKOHAMA, Japan (AP) ? Toshiba Corp. has developed a robot it says can withstand high radiation to work in nuclear disasters, but it's not clear what exactly the robot is capable of doing if and when it gets the go-ahead to enter Japan's crippled Fukushima Dai-ichi nuclear plant.

The four-legged robot can climb over debris and venture into radiated areas off-limits to humans. One significant innovation, Toshiba said, is that its wireless network can be controlled in high radiation, automatically seeking better transmission when reception becomes weak.

But the machine, which looks like an ice cooler on wobbly metal legs, also appears prone to glitches. The robot took a jerky misstep during a demonstration to reporters, freezing with one leg up in the air. It had to be lifted by several people and rebooted.

The robot was also notably slow in climbing a flight of eight steps, cautiously lifting its legs one by one, and taking about a minute to go up each step.

With obstacles that aren't as even and predictable as steps, such as the debris at the Fukushima plant, it may need as much as 10 minutes to figure out how to clear the object, Toshiba acknowledged.

And if it ever falls, it will not be able to get up on its own.

Still, Tokyo Electric Power Co. said it might use the robot to inspect the suppression chamber of the nuclear plant where a devastating meltdown occurred after a mammoth tsunami slammed into northeastern Japan on March 11, 2011.

Toshiba began developing the robot with hopes it would prove useful in helping to decommission the plant. No human has been able to enter the highly radiated chamber since the tsunami disaster.

"We need this to go in and first check what is there," Toshiba Senior Manager Goro Yanase said Wednesday.

It was unclear when a decision on the robot's use would be made, according to TEPCO, which operates the nuclear plant.

Although what Toshiba showed was top-notch robotics, what the machine might be able to do appeared limited in the face of the disaster's magnitude and complexity.

Japan boasts among the world's most sophisticated robotics technology, exemplified in the walking, talking human-shaped Asimo robot from Honda Motor Co. The inability of such gadgetry to help out with the Fukushima disaster was widely criticized.

Part of the reason is that robots, although suited for tasks such as greeting visitors at dealerships, are too delicate. Their wireless remote-controlled networks are not designed to endure high radiation. Honda has acknowledged Asimo would not have been able to withstand the environment at Fukushima, as some had suggested.

Toshiba's Yanase said the new robot, which has a dosimeter to measure radiation and six cameras, can stay in a 100 millisievert environment for about a year and can tolerate even higher radiated areas for shorter periods. At 100 millisieverts, the rise in cancer cases caused by radiation becomes statistically detectable, although even lower dose radiation is not advisable for people.

The suppression chamber was 360 millisieverts the last time it was measured, TEPCO said.

Decommissioning Fukushima Dai-ichi is expected to take decades.

___

Follow Yuri Kageyama on Twitter: www.twitter.com/yurikageyama

Source: http://news.yahoo.com/toshiba-shows-off-robot-meant-help-nuke-005129858--finance.html

transtar 316 william daley truffles truffles alabama vs lsu alabama vs lsu